Getting out of a rut in life and school can be tough, but this episode covers all of the basics. From making sure to remember that progress doesn’t happen over night to the importance of taking breaks and reducing screen time.

✿ Platforms + Website: linktr.ee/mindelixir

✿ Instagram:  https://instagram.com/mindelixir.podcast

✿ Send Business Inquiries and Feedback to ➭ [email protected]

Make sure to leave a review or rating if you enjoyed the episode!

Recorded November 24

---

Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message