In this episode I discuss what Blue light is and how it is hindering our health every day. I discuss it’s forms, the way it’s damaging health and hacks as to how you can limit your exposure to blue light. All information in this episode has been found in multiple studies and researchers papers as well as from Harvard studies. blublox.com ——> blue light blocking glasses Knowledge and Mileage Podcast - Kris Gethin (Has an episode that goes deep into the blue light topic)

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