Today we discuss saying no and how to find less guilt in saying no. We all can have some issues saying no to people especially when you struggle mentally, you don't want people to hurt but sometimes you have to say no and Mary helps guide through ways to figure out how to say no without having guilt.

For any questions please contact us at [email protected]

We are not a replacement for therapy nor are we licensed professionals if anything we discuss hits home for you we please ask that you seek help.

Suicide prevention hotline: 1800-273-8255 or text "Go to 741741, for Veterans press 1 or text 838255

This podcast is part of the Two Lazy Dogs Media group