This Move Note is a selection of some of my favourite ideas from Dr. Joan Vernikos's Great Book 'Designed To Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.