Move Note: Dynamic Aging by Katy Bowman
Released Monday, 27th May 2019
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Move Note: Dynamic Aging by Katy Bowman
Move Note: Dynamic Aging by Katy Bowman
Monday, 27th May 2019
Good episode? Give it some love!
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This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Dynamic Aging: Simple Exercises For Whole-Body Alignment'.
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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.
Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.
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