Move Note: Ready To Run by Dr. Kelly Starrett with T.J. Murphy
Released Friday, 30th August 2019
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Move Note: Ready To Run by Dr. Kelly Starrett with T.J. Murphy
Move Note: Ready To Run by Dr. Kelly Starrett with T.J. Murphy
Friday, 30th August 2019
Good episode? Give it some love!
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This Move Note is a selection of some of my favourite ideas from Dr. Kelly Starrett's Great Book 'Ready To Run: Unlocking Your Potential To Run Naturally'.
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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.
Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.
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