Move Note: Walking, One Step at a Time by Erling Kagge
Released Thursday, 2nd September 2021
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Move Note: Walking, One Step at a Time by Erling Kagge
Move Note: Walking, One Step at a Time by Erling Kagge
Thursday, 2nd September 2021
Good episode? Give it some love!
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This Move Note is a selection of some of my favourite ideas from ‘Walking: One Step at a Time' by Erling Kagge.
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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.
Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.
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