Welcome to Mind Journeys. I’m glad you're here. My free guided meditations are designed to help you relax and easily deal with the stress of everyday life. Whether you want to sleep better, manage stress, build self confidence, or simply take a relaxing break from your everyday life, Mind Journeys can be a welcome place to go. My guided meditations combine light hypnosis with meditation which provides that deep boost of relaxation while you are listening. Visit here often and enjoy our "always free" guided meditations.