Recently I was at the Sivananda Ashram Yoga Retreat on Paradise Island in the Bahamas. While there, I had the great privilege to have a history lesson about the ashram with guest programme co-ordinator, Arjun Alfieri. He is a direct disciple of Swami Vishnudevananda and director of Yoga Sivananda in Gatineau, Quebec,

Outro song: Sivananda Ashram Yoga Retreat - Daily Chants