Dr. Miriam Kirmayer is a clinical psychologist, writer, speaker, and relationship expert who has spent the last decade studying adult friendships and connection. -On this episode we dive into why it’s so hard to make friends as an adult, what a

The end of dieting: How to become an intuitive eater

Sep 9th, 2020 51m 44s

Intuitive eating founder and anti-diet dietician, Evelyn Tribole stops by to share all her wisdom on the harmful effects of diets, why they don’t work (p.s it’s got nothing to do with willpower) and how we can make the shift into intuitive eati

What’s your sign? Using astrology to explore ourselves and our relationships

Sep 2nd, 2020 40m 23s

This week I’m joined by internationally renowned astrologer and author, Jessica Lanyadoo. If the idea of astrology sounds a little woo woo for you, bear with us as we expand beyond the “fortune telling” label. Jessica breaks down and explains t

Unlearning our “damaged + broken” narratives

Aug 26th, 2020 50m 56s

Lisa Olivera stops by the show to share her wisdom on how to explore our false stories of unworthiness, coming home to ourselves, making time for stillness, and the dangers of the self-improvement trap. She provides tips and tools for “sitting

Exploring growth and self awareness through the Enneagram

Aug 19th, 2020 51m 58s

On today’s episode of the @mindmeetsbodypodcast I sit down with Steph Baron Hall of @ninetypesco for enneagram 101. Steph breaks down each type-there’s 9-similar to personalities, think Myers-Briggs but rooted in understanding behaviors throug

Sober Curious: Exploring your relationship with alcohol

Aug 12th, 2020 41m 41s

Ever wondered if you needed to explore your relationship with alcohol? Amanda White, from Therapy for Women stops by to discuss the role alcohol plays on our personal and social contexts. More specifically, how so many of us wouldn’t meet the c

Resilience or Emotional Bypassing?

May 27th, 2020 23m 37s

First episode in 2 months! Join me for an intimate and personal conversation on emotional processing and bypassing. I share a bit of my history with depression and how at the age of 19 I decided (unconsciously) to emotionally bypass difficult e

Turning Emotional Data into Intelligence

Mar 17th, 2020 32m 58s

Karlyn Percil, Certified Emotional Intelligence & Neuro-Life Coach, joins me in an amazing discussion on how to turn our emotional data into intelligence. As a survivor of child sexual abuse, bullying, depression & anxiety, Karlyn knows what it

Our shadow self and trauma responses explained

Mar 10th, 2020 1h 6m

Seerut K. Chawla, London based trauma informed informed psychotherapist, joins me on the show as we unpack family dynamics, attachment, trauma, our shadow self, and so much more. It was such a complete conversation I had a really difficult time

Sex, sexuality and intimacy

Mar 3rd, 2020 45m 27s

Let's talk about sex, baby! Let's talk about you and me...and how it's related to our health. Dr. Lauren Fogel Mersy, psychologist and certified sex therapist joins me as we explore all things sex, sexuality and the mind body connection. Dr. La

Shifting away from exercise and into intuitive movement

Mar 3rd, 2020 52m 12s

Join me as I chat with London based trainer and author, Tally Rye. Tally, along with her close friends Zanna Van Dijk and Victoria Spence founded the online community GirlGains to help educate, empower and inspire women to feel good about thems

Meeting your authentic self

Mar 3rd, 2020 37m 51s

On the first official episode of the Mind Meets Body Podcast (we did it!) I sit down with none other than renowned author and self-care queen...Alexandra Elle! Alex is an author & wellness consultant living in the Washington, DC metro area with

Trailer

Mind Meets Body Pilot

Jan 28th, 2020 18m 9s

Episode 0 of the Mind Meets Body Podcast. Want to get a feel of what's in store? Join Maria Sosa of Holisticallygrace and Meghan Smith, as they break down what this podcast is all about.