✨ Happy New Year! ✨In this episode, I cover what you all can expect from the Mind My Mindfulness Podcast in 2024. I also talk a little about what 2024 has in store for me and some of the goals I have for the platform. I wish you all the best

Crafting Your Lifestyle

Dec 12th, 2023 10m 58s

In this episode, I discuss how we can use our habits to change our lifestyle. I am in a goal-setting mood as the new year approaches. My hamster wheel has been turning with the idea of improving the ways I approach accomplishing my goals. Join

Relationship Bank

Dec 5th, 2023 15m 30s

This episode is about becoming more mindful about the balance in your relationships. ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support

'Tis the season to be Empathetic

Nov 28th, 2023 14m 32s

Empathy has been heavy on my mind as of late. It is so easy to get distracted by all of the glitz and glam the holiday season brings. I just want to shine a little light on how we can be kind this season by practicing a little empathy with thos

Check In/Holiday Pep talk

Nov 22nd, 2023 9m 52s

Hey There! Long time no talk. I hope you all are doing well. This episode is just a quick check-in and a pep talk for the upcoming holiday season! Take care and stay mindful 💜 --- Support this podcast: https://podcasters.spotify.com/pod/

Reflecting on the Past with Presence 😌

Jun 26th, 2023 11m 30s

Tune in to this captivating episode as we uncover the profound impact of reflecting on our past, and how mindfully doing so can add value to our present lives. 💜--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mi

Balancing Act Without the Circus: Regaining Harmony In Life 🤹🏽‍♀️

Jun 19th, 2023 16m 4s

Life can sometimes feel like a circus and not the fun-filled kind we envision. 🎪Step right up and join us in this episode as we unravel the secrets of mastering the delicate art of balance. Those who have honed their skills in the balancing

When Life Gives You Lemons...Be Mindfull

May 15th, 2023 15m 9s

🍋🎙️ Get ready to squeeze the best out of life's lemons! 🍋🎙️Tune in to the Mind My Mindfulness podcast with your host Ambria to discover the power of mindfulness in challenging situations and how it can transform your well-being. Learn how

What did you say?

Jan 17th, 2023 15m 1s

This episode is about how we can be more mindful while communicating to build relationships. Mindful speech and listening can help us better understand those we interact with daily. We also have a special guest, my son Jayden, join us to share

The Relationship Creativity and Mindfulness

Jan 8th, 2023 6m 28s

In this episode I explore the relationship creativity has with mindfulness. Enjoy! 💜--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support

New Year│New Season

Jan 2nd, 2023 7m 52s

Happy New Year! It has been over a year since I recorded my last episode. I am thankful to return to this podcast. I am also grateful for those who have listened to the previous episodes. In this short episode, I discuss my intentions for the y

A Creative Pathway to Mindfulness

Oct 15th, 2021 16m 39s

In this episode, Brian and I discuss how being creative can benefit you. We also dive into the relationship between creativity and mindfulness. Hopefully, we can encourage some of you to express yourself through your favorite form of creativity

Work Life Balance

Oct 7th, 2021 21m 17s

In this episode, Brian and I discuss the delicate balancing act many of us have to perform on a weekly basis between life and work. The benefits of practicing mindfulness while at work are explained. We also dive into a few strategies that you

What's Happening Now?

Oct 1st, 2021 14m 11s

We are back and it feels good! In this episode we brush up on what mindfulness means and also cover some of the topics we will be discussing in this upcoming season. We also discuss the strategy of using a prompt question to align us back with

New Year, New Mind: Beginner's Mind

Dec 29th, 2020 29m 5s

Everyone is looking forward to leaving 2020 behind. This episode could enlighten you on how to mentally leave it behind and embrace the incoming year with a new mind. In this Episode, we discuss what “Beginner’s Mind” means, what benefits we co

Social Media Distancing

Oct 4th, 2020 33m 51s

In this Episode of The Mind My Mindfulness Podcast Brian Tweedy joins me to discuss Social Media and how a little distance from it could benefit us from time to time. Some key points that are discussed are:🟣 How to be mindful of what we are

A Moment of Self Care

Jun 19th, 2020 28m 10s

In this Episode of The Mind My Mindfulness Podcast I have a special guest that will be joining me to discuss:🟣 What does your "self" consist of in regards to self care.🟣 How we can take care of the different parts of ourselves so we can imp

Vision and Everyday Actions...Do They Align?

Jun 11th, 2020 16m 19s

This is the very first episode of The Mind My Mindfulness Podcast. In this Episode I will be discussing:-How we can become more mindful of our everyday actions-How being mindful of our actions can open doors to improve our lives -How we can