Michelle Tadique is back to discuss her first experience with cosmetic acupuncture and how it inspired her to explore the mental health and overall wellness benefits of the traditional Chinese treatment. They also chat about Julie’s upcoming 40th birthday, the benefits of stepping away from social media, and some grounding strategies that Julie has learned to help manage anxiety and decrease panic attacks.

Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.