Julie talks to Nicki Williams, award-winning nutritionist, hormone expert and author. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements.  She started her own business called Happy Hormones for Life which focuses on helping women in their 40’s and 50’s address hormone imbalances and she sees a lot of women who are struggling with issues like brain fog, fatigue, low motivation, mood swings, and anxiety.

Connect with Nicki Williams:

Happy Hormones for Life

Nicki Williams on Facebook

Nicki Williams on Twitter

Resources mentioned:

It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

Think Dirty app

Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.