When it comes to our achievements, a lot of us will rush straight past them, diminish them, or deny that they happened.Maybe it’s from growing up in a schooling system focused on achievement rather than education.Maybe it’s down to working in jobs that constantly ask “what could you do better next time?”Whatever the reason, diminishing our achievements is a bad habit that I reckon a lot of us would be better without.   In today’s episode, I’ll talk about:How diminishing your achievements could be affecting your wellbeingWhy you should start celebrating your achievements (and how to do it)Two other things you could celebrate (if ‘achievements’ feel too far out of reach)A fun, weekly activity that’ll get you into the habit of acknowledging your progress…and I’ll do a little happy dance for reaching 100 episodes of the podcast! Woooop!Thank you so much to all the awesome collaborators who’ve helped to produce the pod over the last 4+ years, and to you for listening. I hope it’s given you a little pep in your step.Alice x x  Episode recorded March 2023—----------------------------------Mind Over Grind explores the awkward intersection of work and wellbeing, hosted by coach, facilitator and speaker, Alice Lyons.The podcast is brought to you by Dark Coffee who deliver work and wellbeing coaching so that you and your team can feel badass at work. To find out more, take a look at our website https://www.darkcoffee.co.uk/ or get in touch: [email protected] us on social media or join our mailing list for free, fortnightly work and wellbeing coaching to help you feel and perform at your best:LinkedIn: https://www.linkedin.com/in/alicelyons/Instagram: @darkcoffeecoJoin our mailing list here.If you’d like to speak with Alice about how you can work together, book a free 20-minute coffee chat here so you can ask all your questions.Music: ‘Mind Over Grind theme’ by Steve Leggett from Big Gig Energy