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Training Your Brain to Work For You with Dr. Jud Brewer

Training Your Brain to Work For You with Dr. Jud Brewer

Released Thursday, 30th April 2020
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Training Your Brain to Work For You with Dr. Jud Brewer

Training Your Brain to Work For You with Dr. Jud Brewer

Training Your Brain to Work For You with Dr. Jud Brewer

Training Your Brain to Work For You with Dr. Jud Brewer

Thursday, 30th April 2020
Good episode? Give it some love!
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Are you still relying on will power to change your habits? A little neuroscience will cure that.

(1:00) - Opening the Hood on Your Brain w Dr. Jud

(7:45) - Applying Mindfulness During The Quarantine

(13:05) - The Anticipation Of Habits and Their Triggers

(18:15) - Everyday Addiction: From Your "Dumbphone" to Social Media

(26:30) - Awareness Tools: From Meditation to Experience Apps

(35:20) - The Big Debate: Role of Will Power in Behavior Change

Mind Over Money archive https://www.zacks.com/blog/archive.php?g=101

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