Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 60In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps offers a masterclass on handling difficult conversations with grace and effectiveness. She unravels the comp

Balancing Act Part 2: Navigating Stress and Homeostasis

28 days ago 16m 45s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 59Description: In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body'

Soothing Tides: Releasing Stress Through Beach Visualization

Mar 28th, 2024 4m 14s

Have feed back or Suggestions? Send us a Message.Mind Pilot VisualizationIn this deeply calming episode, Dr. Jana Price-Sharps of Mind Pilot shares a special visualization for stress release that has profoundly impacted first responders. Pictur

Balancing Act: Homeostasis in High-Stress Professions - Part 1

Mar 14th, 2024 11m 10s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 58Embark on a journey with us and Dr. Matthew Sharps in the first episode of a series dedicated to demystifying homeostasis and its critical role for first responders and comba

High-Stress Communication: Strategies for Conflict Resolution

Jan 31st, 2024 16m 51s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 57In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps delve into the complexities of high-stress communication and its effe

Breaking the Cycle of Negative Thinking with Dr. Matthew Sharps

Jan 27th, 2024 20m 25s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 56In this episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps examine the human brain's natural inclination towards negativity. They discuss how

New Year, Realistic Goals: Achieving Success Step-by-Step

Dec 31st, 2023 9m 14s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 55In "New Year, Realistic Goals: Achieving Success Step-by-Step," Dr. Jana Price-Sharps shares insightful tips on setting attainable New Year's resolutions. She discusses the i

The Art of Routine: Mastering Daily Life for Better Health

Dec 27th, 2023 9m 41s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 54Join Dr. Jana Price-Sharps in this episode of Mind Pilot, where she uncovers the secrets to mastering daily routines for improved health and well-being. Dr. Price-Sharps shed

Burnout Blues: Confronting Compassion Fatigue

Dec 22nd, 2023 11m 13s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 53This episode dives deep into the often-misunderstood concepts of burnout and compassion fatigue. Dr. Jana Price-Sharps expertly dissects the subtle differences and connection

Checking Back Into Reality: A Guide to Mindful Living

Dec 19th, 2023 5m 35s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 52In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves into the pervasive issue of digital disconnection in our lives. With a compassionate approach, she di

From Bitterness to Betterment: Embracing Emotional Recovery

Dec 17th, 2023 10m 27s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 51In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps tackles the challenging emotion of bitterness, guiding listeners on a journey towards emotional healing. This ep

Honoring Memories: A New Approach to Holiday Grief

Dec 15th, 2023 5m 38s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 50Join Dr. Jana Price-Sharps as she tackles the challenging topic of dealing with grief during the holiday season. This episode delves into the innovative idea of creating a "B

Running Too Hot: Adrenaline, Cortisol, and the Toll of Chronic Stress

Dec 8th, 2023 17m 49s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 49On this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the hidden effects of elevated adrenaline and cortisol levels, commonly known as 'running hot'. Explore the p

Reclaiming Self-Care: Finding Joy Beyond Duty

Nov 28th, 2023 7m 36s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 48In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves deep into the challenges faced by first responders in prioritizing their personal well-being amidst t

The Fine Line: Fixing vs. Listening

Nov 14th, 2023 6m 6s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 47In this thoughtful episode, Dr. Jana Price-Sharp dives into the challenges first responders and military personnel face when interacting with loved ones. Drawing on their inn

Overcoming Rumination: A Guide to Mental Freedom

Oct 31st, 2023 14m 39s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 46Join Dr. Jana Price-Sharps on Mind Pilot as she delves deep into the complexities of rumination, a mental trap many of us fall into, especially first responders. Learn how to

Day Intrusions Unveiled: The Brain's Call for Closure

Oct 3rd, 2023 10m 15s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 45Join Dr. Janet Price, Sharps from Mind Pilot, as she delves into the challenges of Post-Traumatic Stress Disorder (PTSD) in the lives of first responders and veterans. In thi

Disconnect to Reconnect: The Impact of Phones on Relationships

Sep 19th, 2023 8m 17s

Have feed back or Suggestions? Send us a Message. Mind Pilot Episode 44With phones becoming extensions of ourselves, Dr. Jana Price-Sharps highlights the silent rift they create between us and our loved ones. This episode prompts introspection:

Overcoming Mental Gridlock

Aug 16th, 2023 9m 22s

Have feed back or Suggestions? Send us a Message.In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the challenging cycle of constant overthinking. Highlighting the unique mental challenges that first responders and military personn

Navigating Your Internal Map: Charting a Course to Self-Discovery & Fulfillment

Aug 2nd, 2023 7m 20s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 42Join Dr. Jana Price Sharps in this episode of Mind Pilot as she discusses the concept of self-worth and its impact on our personal growth. She talks about finding out what ma

Understanding Anxiety: Causes and Coping Strategies

Jul 20th, 2023 12m 52s

Have feed back or Suggestions? Send us a Message.Mind Pilot EP 41Join us in this insightful episode of Mind Pilot as Dr. Jana Price Sharps delves into the world of anxiety and its triggers. She intricately breaks down the biochemical roots of a

Tension Unraveled: Cooling Down with Dr. Jana Price-Sharps

Jul 5th, 2023 8m 18s

Have feed back or Suggestions? Send us a Message.Join Dr. Jana Price-Sharps of Mind Pilot as she dives into the pervasive issue of general tension. Discover the signs, underlying causes, and effective strategies to minimize its impact on your d

Harnessing Feedback: Your Path to Personal Growth

Jun 21st, 2023 8m 21s

Have feed back or Suggestions? Send us a Message.Mind Pilot Episode 39Dr. Sharps takes on the issue of defensiveness in this enlightening episode. By addressing our triggers and evaluating the feedback we receive, she guides listeners towards i

Elevator Meditation (Sleep)

Jun 11th, 2023 7m 30s

Have feed back or Suggestions? Send us a Message.You know those days when you just can't switch off? Well, in this episode of Mind Pilot, Dr. Jana Price Sharps is going to change that for you. Imagine stepping into an elevator and with each flo

Elevator Meditation (Focus)

May 13th, 2023 7m 55s

Have feed back or Suggestions? Send us a Message.Mind Pilot: Elevator MeditationHello, welcome back to another episode of Mind Pilot with me, Jana Price-Sharps. Today, we're talking about something pretty cool - Elevator Meditation.Staying focu