As we find ourselves in yet another national lockdown in the UK due to the ongoing Covid-19 pandemic, many of us are finding it harder than the other lockdowns. To help, I thought I'd bring you a bonus episode with a guided anxiety relief meditation, courtesy of CBT app Happier You, available on Apple's App Store.

Links to everything mentioned:

Prince's Trust Report - https://bit.ly/3o3ISZl 

3 Things You Need to Focus on to Distrupt Lockdown Fatigue - https://bit.ly/39TrTDZ 

15 Minute Kettlebell Workout Video - https://bit.ly/2XW79Wn

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