In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31)

• The Weight Watchers ‘safe bet’ debate. (12:26)

• Making the case for no HR. (26:06)

• Are we watching capitalism die? (32:27)

• Do women talk more than men? (39:18)

• Organifi now has a sleep product! (44:20)

• Cannabis vs. no cannabis for a better night’s sleep. (46:32)

• Derma rolling and skincare hacks. (51:44)

• Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40)

• #ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30)

• • #ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren’t what they used to be? (1:15:16)

  • #ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I’m now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12)

  • #ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48)

  Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **

  • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

  • March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

  • Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

  • Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use

  • Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me"

  • All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown

  • Rework – Book by David Heinemeier Hansson and Jason Fried

  • Eric Weinstein Explains His RADICAL Idea to Survive AI

  • Do Women Really Talk More Than Men? | Psychology Today

  • No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams

  • Joe Rogan Experience #2111 - Katt Williams - YouTube

  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

  • Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

  • MAPS Symmetry  

  • How Much Training is Necessary to Maintain Strength and Muscle?

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

  People Mentioned

  • Chamath Palihapitiya (@chamath) X

  • Konstantin Kisin (@konstantinkisin) Instagram

  • Eric Weinstein (@ericrweinstein) X

  • Joe Rogan (@joerogan) Instagram

  • Katt Williams (@kattwilliams) Instagram

  • Dr. John Delony (@johndelony) Instagram