In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49)

• Using Joy Mode to get you in the zone. (12:45)

• Cash and cocaine. (13:52)

• Misconceptions surrounding having credit. (16:18)

• Pandemic amnesia. (29:12)

• Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)

• Misleading polls and evolutionary trends. (36:35)

• Lost fights. (42:30)

• The steak tips from Butcher Box are fire! (51:02)

• Paintball security cameras and bad business models. (52:11)

• Shout out to Mind Pump Live! (58:41)

• #ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)

• #ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)

• #ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)

• #ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• 80% of cash carries cocaine - and more | CNN

• Household Debt Rose by $184 Billion in Q1 2024

• AstraZeneca pulls its COVID-19 vaccine from the European market

• Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube

• Police investigating shooting outside Drake's Toronto home | CNN

• 26,000 voters say RFK Jr. can win it all

• Startup pitches a paintball-armed, AI-powered home security camera

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump Fitness Coaching Course

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• HANDGRIP DYNAMOMETER

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

• MP Holistic Health

• Mind Pump #2022: Lost Motivation To Workout? Do This…

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Patrick Bet-David (@patrickbetdavid) Instagram

• Robert Kennedy (@robertkennedyjr) X

• Mike Matthews (@muscleforlifefitness) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram