I'm excited to share this brain hack concept of Your First 100 in a jar.

Every one of us logically knows how to get from here to there on pretty much any goals we have.

But why do people need trainers?  Coaches? To tell them to eat veggies instead of burgers? We each know what is good for us and what it takes to achieve a Goal but the resistance of our primitive brain is real. 

In this episode, I'll teach you a brain hack to be your trainer if you wish by using this concept of doing the same things over and over at least 100 times until your primitive brain gives up the fight and gets on board with a new habit.  

Book your free Mini Coaching session here:
https://calendly.com/kimjang/minicoachingsession?month=2023-12