“Whatever your why is or whatever helps you stay locked in, don’t let it give you anxiety, that’s negative energy.”

All the way back in Season 1 Episode 20, coach to the elite stars of the NBA Chris Matthews aka Lethal Shooter shared a touching account of how learning to compartmentalise helped him harness his emotions to positive effect.

Whether juggling personal challenges like the death of his best friend, or dealing with stressful situations on the court, Lethal Shooter explains in the episode to host Kate Courtney how he’s able to utilise his ability to set aside distracting emotions and focus on the task at hand.

Now, in this UNCUT episode featuring the full-length interview, we want to give you the opportunity to spend more time with the incredible skills coach and understand further how he inspires his clients. While detailing more of his personal life, he also elaborates how he approaches various topics and techniques such as compartmentalisation, frustration and how to develop breathing techniques.
Listen to Season1 Episode 20 now and hear host Kate Courtney break down compartmentalisation and how you can use visualisation to aid you in this process.

Mind Set Win S1 E20: Lethal Shooter – Basketball (redbull.com)

Mind Set Win: Discover the keys to a winning mindset (redbull.com)