Don't let temporary attraction or emotions ruin yourself. Don't rush because your are alone or lonely.--- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

How to Stay Positive When Things Turn Negative

Mar 20th, 2020 6m 20s

In mist of the chaos, these are common things to help you stay positive. Staying positive doesn't mean I have to be happy all the time. Ot means that on the hard days there are better ones coming. Here 8 ways for you to stay positive during the

7 Kinds of People We Manifest

Jan 8th, 2020 8m

Who are we bring into your life. Find out the 7 type of people the universe sends us when we are manifesting. --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

6 Steps to Overcoming Stagnation

Dec 25th, 2019 6m 43s

Feeling Stuck? Here are 6 ways to get over it--- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

Trailer

Mind, Soul, Body Wellness With Ames (Trailer)

Nov 20th, 2019 39s

--- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

4 Important Steps to Forgiving Yourself

Nov 20th, 2019 7m 36s

If you are hold on to your mistakes, manifesting will not work and the law of abundance will be blocked. Here are 4 ways steps to Forgiving yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

12 Signs That You're Doing Better Than You Think

Nov 18th, 2019 27m 20s

It's unusual for a person to think of doing worse then actually are. Progress can be hard to see unless you're looking at the right places. Consider some 12 positive signs.--- Support this podcast: https://anchor.fm/ameslifecoach/support

It's your responsibility! Change.

Nov 14th, 2019 12m 40s

Stop complaining about how things are not manifesting. Take responsibility to allow yourself to let go of things and make a change. Don't be stagnant with life.--- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/

Stay Single until you're Ready

Nov 12th, 2019 19m 16s

A listener shares a article with Ames about being single. She questions why Ames is still single and why she is not manifesting a perfect relationship. Ames answers her question and spoke why she remains single and so should you. --- Suppor

Conscious Communication

Nov 11th, 2019 6m 37s

Communication is very important in your life. But are you being heard? Are you using intentional language for communication? --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

Changing your mindset

Nov 10th, 2019 10m 37s

Part of Goal setting & manifesting. Today we are answering a question about how to change your mindset for manifesting to work. --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

Goal Setting Prep

Nov 3rd, 2019 3m 18s

This is a quick prep for you to get ready for Ames' 2020 Goal Setting Course. You will need your journal. --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

Manifest happiness & positivity

Nov 1st, 2019 15m 32s

What are the steps to manifesting happiness & positivity? Today we are going to use M. Fraser's 7 Steps to Manifesting Happiness & Positivity. --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

What's a toxic relationship?

Nov 1st, 2019 24m 35s

This is a subject difficult for people including myself. We are recognizing signs of a toxic relationship and how to get out of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

Mindfulness: Relationships

Nov 1st, 2019 8m 25s

Being mindful with those around you means we see people in a totally new light. Today's episode provides you to open up to the possibilities. --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

Mindfulness: Relax and Refocus

Oct 29th, 2019 11m 14s

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning. --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

What is mindfulness?

Oct 28th, 2019 6m 52s

What is mindfulness? Learn what mindfulness and a breathing technique to help you get in the present.--- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

Manifest A Person

Oct 26th, 2019 7m

The question was asked, "Can I manifest a person in my life? Today, Ames answered the question and directed us on what you need to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/ameslifecoach/support

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