In this episode with spoke with Emily Hayden – IFBB Pro and Lifestyle Youtuber. We talked about Emily’s journey to becoming a professional bodybuilder, what competing taught her – but why she has decided to leave the sport, and how to pursue goals with confidence and mental strength.

Highlights from the conversation:

• how Emily got into bodybuilding and what the sport taught her
• why she doesn’t plan on competing again
• details about prepping for a pro bodybuilding show
• reverse dieting
• making fitness a lifestyle, rather than a competition
• being bold with your goals and overcoming mental barriers
• what makes someone mentally strong
• the Evolve with Emily program

Find Emily on Instagram.

Inquire about the Evolve with Emily program: https://www.evolvewithemilyhayden.com/grow

If you are interested in nutrition or fitness coaching from Mind Strong Movement, contact us at  [email protected].

Find Mind Strong on Instagram @mindstrongmovement.