Alberto Nuñez has been a competitive natural bodybuilder for over ten years, and has earned his pro status in virtually every major natural organization.  Alberto is an athlete, author and most importantly a coach.  Alberto and his cofounders of Team 3DMJ are on a mission to leave the fitness industry better than how they found it.  

In this episode, we discuss with Alberto:

• The importance of a long off season
• The evolution of sports
• The ‘Recovery Diet’ that prioritizes fat gain post competition
• Why the ‘Reverse Diet’ isn’t optimal
• Whether or not you can increase your metabolism, or decrease it
• Highlighting similarities between post-show and anorexia  recovery
• Importance of recognizing environmental factors in weight losse
• Fat loss/gain for the non-competitor
• What it takes to be a natural bodybuilder

Get in touch with Alberto on Instagram and check out his website.

If you are interested in nutrition or fitness coaching from Mind Strong Movement, contact us at  [email protected].

Find Mind Strong on Instagram @mindstrongmovement.