In this episode we interview Noel Arevalo – former bikini competitor and powerlifter,  fitness coach, and social media influencer.

• Overcoming a broken and abusive childhood
• Competing in both bodybuilding and powerlifting
• Dealing with binge eating tendencies
• Having the mental strength to transform your character and habits
• Training for health versus competition
• Confidence versus arrogance
• Becoming more confident by challenging yourself

Find Noel on Instagram and YouTube.

If you are interested in nutrition or fitness coaching from Mind Strong Movement, contact us at  [email protected].

Find Mind Strong on Instagram @mindstrongmovement.