In this episode Maggie & Sarah sit down with Ben & Katrina from Married to My Macros, an online nutrition coaching company. Ben & Katrina talk about why they started their company and how they hope to influence nutrition in today’s society. We answer your nutrition related questions as well, discussing: 

• The Keto Diet: what it is and when to use it 
• Intermittent Fasting: what it is, when to use it & findings from self conducted research 
• Where to start when looking to improve your nutrition and health
• Why do we track macros
• Nutrition strategies while travelling
• Off program meals
• Dealing with food related guilt 

MTMM is giving away a FREE Recipe Book that includes 14 original recipes and corresponding nutritional information:

CLICK HERE to download your copy!

Contact MTMM:

[email protected]
www.marriedtomymacros.com
@marriedtomymacros