In this episode Maggie & Sarah sit down with Ben & Katrina from Married to My Macros, an online nutrition coaching company. Ben & Katrina talk about why they started their company and how they hope to influence nutrition in today’s society. We

045: Jen Thompson – Nutrition, Programming, and Mind Set Strategies from a World Champion

Jan 29th, 2019 56m 5s

In this episode we sit back down with Jen Thompson for a Q&A. Make sure to vote for Jen for Athlete of the Year: www.theworldgames.org/awards/Athlete-of-the-Year-2018-58She answers your questions on: Jen’s nutrition strategies How t

044: Q&A with Dr. Marc Morris – The Keto Diet, Working Out at Home & How to Stay Motivated

Jan 22nd, 2019 59m 21s

Dr. Marc Morris is back on the podcast with a Q&A! Some of the questions we discuss: How to stay motivatedIntuitive eating vs. counting macros – can you learn how to eat intuitively?Would you recommend a keto diet to anyone?How to start wor

043: Life Updates – What’s going on with our business, training and nutrition?

Dec 18th, 2018 35m 3s

In this episode, Maggie & Sarah share some life updates – everything from what our plans for Mind Strong are in the New Year, struggling with setting training goals, what our nutrition has been like and overcoming an eating disorder relapse.

042: Q&A with Gabrielle Fundaro – Gluten Free Diets, Detoxes & Probiotics

Nov 29th, 2018 43m 33s

We’re back with Gabrielle Fundaro for a Q&A episode!Questions we answer:how to handle what seems to be an inability to digest veggiesscenarios for pre and probioticseffects of hormonal birth control on nutrient handling and the microbiome

041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

Nov 22nd, 2018 1h 12m

In this episode Maggie and Sarah sit down with Dr. Jordan Shallow, also known as the Muscle Doc. Jordan wears many hats, being a chiropractor, the strength and conditioning coach for Stanford University’s Rugby team, an online coach and above a

040: Greg Nuckols – Sex Differences in Resistance Training

Nov 15th, 2018 1h 1m

Greg Nuckols is a M.A. student in exercise and sports science, one of the world’s top powerlifters, a coach, and prolific writer for many of the biggest magazines and websites in strength and fitness.What’s in this interview:How Greg got int

039: Dr. Gabrielle Fundaro – Mental Health and Nutrition | Probiotic Supplementation | Exercise and Gut Health

Nov 8th, 2018 1h 10m

In this episode we got to hear from Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach. She received her PhD in Human Nutrition, Foods and Exercis

038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

Oct 25th, 2018 1h 10m

Eric Helms, PhD is a pro natural bodybuilder, powerlifter, coach, researcher, and author. He has a Bachelor’s in Fitness and Wellness, two Master’s degrees in Exercise Science and Sports Nutrition, and a PhD in Strength and Conditioning. He is

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

Oct 19th, 2018 1h 14m

In this episode of the podcast, Maggie and Sarah sit down with Christina Rice – nutritional therapy practitioner, primal health coach and a podcast host herself. Christina’s story is one of a kind and has made her into the successful practitio

036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

Oct 16th, 2018 29m 51s

In this episode, Maggie and Sarah answer some more health and fitness questions:How important is it to eat breakfast?Is it possible to build muscle and lose weight at the same time?Are cheat days a good idea?Find Mind Strong on Instagram

035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

Oct 11th, 2018 1h 9m

In this episode of the podcast, Maggie and Sarah sit down with Avi Silverberg – with a Masters of Science in kinesiology, being a 3-time world team powerlifter, winning a bronze medal at the 2010 World Bench Press Championships, and a career be

034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

Oct 9th, 2018

Questions we answer in this episode of Mind Strong:What type of cardio is better for fat loss? HIIT or steady state?Ways to stay on track during the holidays?What are the benefits of CBD?Find us on Instagram to stay up to date on the late

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

Oct 4th, 2018 27m 44s

In this episode, Maggie and Sarah talk to Sophie Demore, a 52kg junior powerlifter in the IPF. She had just competed for her first time on the World platform and her meet didn’t entirely go as planned. After a year of back to back competition

032: Q&A – Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

Oct 2nd, 2018 24m 31s

In this episode, Maggie and Sarah answer a some more fitness and nutrition questions!What supplements do we take and why?What is the difference between an eating disorder and disordered eating?Does powerlifting make you bulk up?Find Mind

031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

Sep 27th, 2018 42m 11s

Maggie and Sarah sit down with Javon Alvin, actor, video creator, athlete and signer. They discuss how this man of many talents maintains a healthy lifestyle while keeping up with the Hollywood scene, the benefits and detriments to having inter

030: Noel Arevalo – Training for Health | Earning Your Confidence

Sep 20th, 2018 56m 19s

In this episode we interview Noel Arevalo – former bikini competitor and powerlifter, fitness coach, and social media influencer.Overcoming a broken and abusive childhoodCompeting in both bodybuilding and powerliftingDealing with binge eat

029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

Sep 18th, 2018 28m 29s

In this episode, Maggie and Sarah answer a few fitness and nutrition questions:How do you grow a specific muscle group that is lagging behind? (specifically, how do you grow the glutes?)How can you improve digestion naturally?How important

028: Alberto Nuñez – Speeding up Metabolism | Recovery Diet | Natural Bodybuilding

Sep 13th, 2018 50m 45s

Alberto Nuñez has been a competitive natural bodybuilder for over ten years, and has earned his pro status in virtually every major natural organization. Alberto is an athlete, author and most importantly a coach. Alberto and his cofounders o

027: Ten Minute Tuesday – Why Aren’t You Staying on Track?

Sep 11th, 2018 10m 35s

This episode of Mind Strong Movement tackles the question of why – no matter how much you KNOW about fitness and nutrition – you still struggle to stay on track. Maggie and Sarah discuss how strength training has been key to transforming their

026: Emily Hayden – Life Lessons from Bodybuilding | Pursuing Goals with Confidence | Mental Strength

Sep 6th, 2018 41m 1s

In this episode with spoke with Emily Hayden – IFBB Pro and Lifestyle Youtuber. We talked about Emily’s journey to becoming a professional bodybuilder, what competing taught her – but why she has decided to leave the sport, and how to pursue go

025: Ten Minute Tuesday – The Ketogenic Diet

Sep 4th, 2018 10m 45s

Maggie and Sarah talk (and rant) about the misuse of ketogenic diets. Join the keto conversation on our Instagram page @MindStrongMovement!If you are interested in nutrition or fitness coaching from Mind Strong Movement, contact us at coaching

024: Jason Persaud – Holistic Health | Treating Chronic Illness | Gut Health

Aug 30th, 2018 49m 59s

Maggie and Sarah sit down to pick the brain of Holistic Health Coach Jason Persaud. Jason is currently studying his Doctorate in Natural Medicine, is a holistic health junkie, ex bodybuilder and soul seeker. He is fascinated by the human body

023: Ten Minute Tuesday – Pros and Cons of not Having a Coach

Aug 28th, 2018 10m 11s

Maggie and Sarah discuss the pros and cons of having a coach vs. being in charge of your own training and nutrition.If you are interested in nutrition or fitness coaching from Mind Strong Movement, visit mindstrongmovement.com/programs/ or con

022: Athletes with Eating Disorders | The Role of Sports in Recovery

Aug 23rd, 2018 49m 17s

In this interview we had the opportunity to interview three clinicians at the university of California, San Diego Eating Disorders Center for Treatment and Research. We got to speak with Sarah Archer, Dani Gonzales, and Hailey Humphrey who all