Mind Strong Movement

A Health and Fitness podcast
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Episodes of Mind Strong Movement

In this episode Maggie & Sarah sit down with Ben & Katrina from Married to My Macros, an online nutrition coaching company. Ben & Katrina talk about why they started their company and how they hope to influence nutrition in today’s society. We
In this episode we sit back down with Jen Thompson for a Q&A. Make sure to vote for Jen for Athlete of the Year: www.theworldgames.org/awards/Athlete-of-the-Year-2018-58 She answers your questions on: Jen’s nutrition strategies How t
Dr. Marc Morris is back on the podcast with a Q&A! Some of the questions we discuss: How to stay motivatedIntuitive eating vs. counting macros – can you learn how to eat intuitively?Would you recommend a keto diet to anyone?How to start wor
In this episode, Maggie & Sarah share some life updates – everything from what our plans for Mind Strong are in the New Year, struggling with setting training goals, what our nutrition has been like and overcoming an eating disorder relapse. 
We’re back with Gabrielle Fundaro for a Q&A episode! Questions we answer: how to handle what seems to be an inability to digest veggies scenarios for pre and probiotics effects of hormonal birth control on nutrient handling and the microbiome
In this episode Maggie and Sarah sit down with Dr. Jordan Shallow, also known as the Muscle Doc. Jordan wears many hats, being a chiropractor, the strength and conditioning coach for Stanford University’s Rugby team, an online coach and above a
Greg Nuckols is a M.A. student in exercise and sports science, one of the world’s top powerlifters, a coach, and prolific writer for many of the biggest magazines and websites in strength and fitness. What’s in this interview: How Greg got int
In this episode we got to hear from Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach.  She received her PhD in Human Nutrition, Foods and Exercis
Eric Helms, PhD is a pro natural bodybuilder, powerlifter, coach, researcher, and author. He has a Bachelor’s in Fitness and Wellness, two Master’s degrees in Exercise Science and Sports Nutrition, and a PhD in Strength and Conditioning. He is
In this episode of the podcast, Maggie and Sarah sit down with Christina Rice – nutritional therapy practitioner, primal health coach and a podcast host herself.  Christina’s story is one of a kind and has made her into the successful practitio
In this episode, Maggie and Sarah answer some more health and fitness questions: How important is it to eat breakfast? Is it possible to build muscle and lose weight at the same time? Are cheat days a good idea? Find Mind Strong on Instagram 
In this episode of the podcast, Maggie and Sarah sit down with Avi Silverberg – with a Masters of Science in kinesiology, being a 3-time world team powerlifter, winning a bronze medal at the 2010 World Bench Press Championships, and a career be
Questions we answer in this episode of Mind Strong: What type of cardio is better for fat loss? HIIT or steady state? Ways to stay on track during the holidays? What are the benefits of CBD? Find us on Instagram to stay up to date on the late
In this episode, Maggie and Sarah talk to Sophie Demore, a 52kg junior powerlifter in the IPF.  She had just competed for her first time on the World platform and her meet didn’t entirely go as planned.  After a year of back to back competition
In this episode, Maggie and Sarah answer a some more fitness and nutrition questions! What supplements do we take and why? What is the difference between an eating disorder and disordered eating? Does powerlifting make you bulk up? Find Mind
Maggie and Sarah sit down with Javon Alvin, actor, video creator, athlete and signer. They discuss how this man of many talents maintains a healthy lifestyle while keeping up with the Hollywood scene, the benefits and detriments to having inter
In this episode we interview Noel Arevalo – former bikini competitor and powerlifter,  fitness coach, and social media influencer. Overcoming a broken and abusive childhood Competing in both bodybuilding and powerlifting Dealing with binge eat
In this episode, Maggie and Sarah answer a few fitness and nutrition questions: How do you grow a specific muscle group that is lagging behind? (specifically, how do you grow the glutes?) How can you improve digestion naturally? How important
Alberto Nuñez has been a competitive natural bodybuilder for over ten years, and has earned his pro status in virtually every major natural organization.  Alberto is an athlete, author and most importantly a coach.  Alberto and his cofounders o
This episode of Mind Strong Movement tackles the question of why – no matter how much you KNOW about fitness and nutrition – you still struggle to  stay on track. Maggie and Sarah discuss how strength training has been key to transforming their
In this episode with spoke with Emily Hayden – IFBB Pro and Lifestyle Youtuber. We talked about Emily’s journey to becoming a professional bodybuilder, what competing taught her – but why she has decided to leave the sport, and how to pursue go
Maggie and Sarah talk (and rant) about the misuse of ketogenic diets. Join the keto conversation on our Instagram page @MindStrongMovement! If you are interested in nutrition or fitness coaching from Mind Strong Movement, contact us at coaching
Maggie and Sarah sit down to pick the brain of Holistic Health Coach Jason Persaud.  Jason is currently studying his Doctorate in Natural Medicine, is a holistic health junkie, ex bodybuilder and soul seeker. He is fascinated by the human body
Maggie and Sarah discuss the pros and cons of having a coach vs. being in charge of your own training and nutrition. If you are interested in nutrition or fitness coaching from Mind Strong Movement, visit mindstrongmovement.com/programs/ or con
In this interview we had the opportunity to interview three clinicians at the university of California, San Diego Eating Disorders Center for Treatment and Research.  We got to speak with Sarah Archer, Dani Gonzales, and Hailey Humphrey who all
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