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Navaneel Kar
Mind Sutras : Inner Journeys to nourish the soulEpisodes
Navaneel Kar
Mind Sutras : Inner Journeys to nourish the soul
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This episode is a short meditate breathing practice which can be done almost anywhere and at any time during the day - in your home, in the car, on the aeroplane, in your seat at work or in a park. Mindful observation of one’s breath is a simpl
This episode introduces the concept of Duty and Dharma from the perspective of Indian Philosophy
This episode explains the real meaning of Yoga from a traditional and historical perspective citing various texts like Patanjali’s Yoga Sutras & the Gita. Then it explains the meaning of Ashtanga Yoga and it’s eight limbs - Yama, Niyama, Asana,
This episode explains the Indian concept of Karma which is one of the most important concepts of Indian & Eastern Asian philosophy. Karma theory and practice is one of the fundamental tenets of Hinduism and Buddhism.
This episode has the invocation of the sacred Aum, the Mahamritunjaya mantra and the Gayatri mantra.
This episode is also available as a blog post: https://navaneel.wordpress.com/2021/05/30/what-is-meditation/
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