A brief overview on of a tremendous conversation with Mindset Coach, Aimee Teesdale.

Social media distractions.

What is a Mindset coach?

Forms of Intelligence.

How to unpack and change your mind to start getting the results in life that you want.

Pealing back layers of the onion which condition and form out perception of our-self and the world.

When you discover that as your learn more and more, whether it be about yourself or the world, the more you realize you don’t know.

Your beliefs are essential to everything that you do and form our interpretations of the world and our behavior.

Your mind needs as much training and maintenance to create long-lasting change, just as you would need to maintain consistent training and eating to create a healthy body.

Negative or unforgiving evaluation of our behavior keeps it the way it is, forgiving yourself for judging yourself brings about self-love and an increased ability to create change. 

“I should do”, “I have to”, “I need to” are judgement statements we make of ourselves. We can completely change the depth of our motivation and energy by replacing the statements with “I want to”.

You can follow Aimee @aimeecteesdale_mindsetcoach

& check out Aimee's Website below:
https://aimeecteesdale.com/

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