When you're mental wellbeing is spiralling down, its hard to know what to do to cope, especially because some of your usual coping mechanisms may not be available to you. Certified Holistic Health Practitioner (AADP) and founder of Holistically Slim Movement Sarah Anne Stewart shares her best practices that have helped her during self-isolation, and how she got to where she is today.

Guest: Sarah Anne Stewart is a Certified Holistic Health Practitioner (AADP), founder of Holistically Slim Movement, and author at Hay House.

For more mental health resources related to today's episode please visit: http://covid.myteam.org

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