As growth-oriented individuals, you're here to heal, usher in better, and, just like plants need fertilizer and light, you need more support, time, space, rest, connection, and pleasure.

Embrace the idea that growth demands receiving more than giving, fostering a net gain in energy.

It's time to let yourself need more.

Mentioned:

Burnout: The Secret to Unlocking the Stress Cycle, by Amelia and Emily Nagoski https://www.burnoutbook.net/

Bestselling author and podcaster Gretchen Rubin: https://gretchenrubin.com/

Make Magic:

Allow yourself to need more. Take a moment to reflect on what you're craving—whether it's rest, connection, or support—and actively open up to receiving it.