Do you know your love language? Well, mine is Words of Affirmation and when I’m feeling not so great, I use a simple tool (Emotional Freedom Technique) to help me name my angst and then state words of affirmation to myself to feel so much better. Plus, a free gift for listening.I not only explain what Emotional Freedom Technique (EFT, or "Tapping") is, but how it can help you with anxiety, stress, overwhelm, and more. I'll take you through the five steps in the EFT process.Resources Referenced In This Episode:Are you more of a visual learner? Don't worry, I've got you. Download my free Confidence Tapping Script and video at https://www.mindsetmary.com/confidence (https://www.mindsetmary.com/confidence)Speaking of confidence - Are you interested in attending my Confidence Masterclass? This live, free session will walk you through 4 Steps to Boost Your Self-Confidence. https://www.mindsetmary.com/events/confidence-may2021 (Join us on Thursday, May 13 by registering here.)Affirmation of the Week:"I deserve to be happy, grounded and confident."Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it!Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.