Season 2 Episode 42 -What is your stress load?Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/Full transcript to this episode: https://www.buzzsprout.com/1890983/13274871References and resourc

How your childhood may have affected your health

May 16th, 2023 14m 41s

Season 2 Episode 41 - How your childhood may have affected your healthTake your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/Full transcript to this episode: https://www.buzzsprout.com/1890983/128582

Season 2 Introduction - Why do we need to talk about trauma?

May 1st, 2023 20m 30s

Episode 40 - Season 2 Introduction -Why do we need to talk about trauma? Get Season 1 podcast guide: https://www.rheumcoach.com/season1Use this guide to track your progress as you listen to the episodes. It has a list of all episodes included

End of the Season 1 Reflection

Dec 1st, 2022 10m 29s

Episode 39 - End of the Season 1 ReflectionI am recording the podcast trailer a bit later than I should have. I am approaching the 1st anniversary of releasing my first episode. I announced my 1st episode to the world on November 30th, 2021.

The Pushing & Crashing Cycle

Nov 23rd, 2022 25m 43s

Episode 38 - The Pushing & Crashing CyclePlease Rate , Review, & Follow this podcast to get updates.Do you often feel that you are stuck in the pushing & crashing loop? Do you find yourself caught in a frustrating cycle, swinging between overac

Interview by the Support Fibro Network (Melissa Talwar)

Oct 30th, 2022 56m 38s

Episode 37 - Interview by the Support Fibro Network (Melissa Talwar) Please Rate , Review, & Follow this podcast to get updates.The International Support Fibromyalgia Network (Support Fibro) - https://supportfibromyalgia.org/Fibromyalgia Commun

30-day challenge: Drinking more water

Oct 16th, 2022 30m 40s

Episode 36 - 30-day challenge: Drinking more waterPlease Rate , Review, & Follow this podcast to get updates.Today we are talking about: Drinking Water. It's important because water is essential to good health. Are you getting enough?A disclaim

Do you have a compelling reason to change the way you live your life? + RheumMate Membership Announcement

Sep 30th, 2022 43m 46s

Episode 35 - Do you have a compelling reason to change the way you live your life? + RheumMate announcement Please Rate , Review, & Follow this podcast to get updates.Today I share with you a part of the workshop I just concluded, the "Healing

Living in Survival Mode

Sep 19th, 2022 12m 21s

3 PART LIVE FREE ONLINE WORKSHOP: HEALING FROM THE ROOT: Learn the role of the nervous system in illness and healing. Register: https://www.rheumcoach.com/workshopPlease share with others!Episode 34 - Living in Survival ModePlease Rate , Revie

Fibromyalgia and Grief

Sep 13th, 2022 24m 30s

Fibromyalgia and Pelvic Pain (in men and women) - part 2

Aug 31st, 2022 32m 15s

Episode 32 - Fibromyalgia and Pelvic Pain - part 2Please Rate , Review, & Follow this podcast to get updates.Today I have a special guest - Theresa Feola. We will be talking about pelvic dysfunction in both men and women and available therapie

Fibromyalgia and Pelvic Pain (in men and women)

Aug 25th, 2022 1h 15m

Episode 31 - Fibromyalgia and Pelvic PainPlease Rate , Review, & Follow this podcast to get updates.Today I have a special guest - Theresa Feola. We will be talking about pelvic dysfunction in both men and women and available therapies. Theresa

Fibromyalgia and Relationships

Aug 14th, 2022 26m 2s

Episode 30 - Fibromyalgia and Relationships Please Rate , Review, & Follow this podcast to get updates.full transcript: https://www.buzzsprout.com/1890983/11136800In this episode, I discuss how we and our human brains deal with a chronic illne

Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3

Aug 1st, 2022 40m 51s

Episode 29 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3Please Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exerci

Fibromyalgia and Exercise: Interview with Lauren Eirk - part 2

Jul 24th, 2022 34m 56s

Episode 28 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 2Please Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exerci

Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1

Jul 13th, 2022 41m 43s

Episode 27 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1Please Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exerci

Fibromyalgia and Exercise

Jul 9th, 2022 20m 15s

Episode 26 - Fibromyalgia and ExercisePlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an import

The Science of Sleep

Jun 29th, 2022 26m 22s

Episode 25 - The Science of SleepPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Sleep and rest are an important part of your well

Importance of a healthy microbiome

Jun 18th, 2022 26m 18s

Episode 24 - Importance of a healthy microbiomePlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential

Improving nutrition: Macronutrients (protein/fat/carbs)

Jun 2nd, 2022 14m 1s

Episode 23 - Improving nutrition: MacronutrientsPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essentia

Improving nutrition: Micronutrients

May 24th, 2022 16m 53s

Episode 22 - Improving nutrition: MicronutrientsPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essentia

Anti-inflammatory Anti-diet

May 9th, 2022 12m 38s

Episode 21 - Anti-inflammatory Anti-dietPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part o

Do you struggle with diet perfectionism?

May 4th, 2022 12m 46s

Episode 20 - Do you struggle with diet perfectionism?Please Rate , Review, & Follow this podcast.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of

What you need to know about sugar

Apr 17th, 2022 33m 20s

Episode 19 - What you need to know about sugarPlease Rate , Review, & Follow this podcast.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your we

Nutrition for Fibromyalgia - overview - what to eat, what to avoid

Apr 11th, 2022 23m 29s

Episode 18 - Nutrition for Fibromyalgia - overview - what to eat, what to avoidPlease Rate , Review, & Follow this podcast.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition