Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals

Released Monday, 17th December 2018
Good episode? Give it some love!
Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental. 
Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others. 
I hope you enjoy this episode, and I'll see you back here next week for the 100th episode!

Who's On This Episode

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.
What People Are Saying
This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals". You can add this episode to a new or existing list.