E30: Feeling overwhelmed? HALT!
Released Monday, 10th July 2023
Good episode? Give it some love!
E30: Feeling overwhelmed? HALT!
E30: Feeling overwhelmed? HALT!
Monday, 10th July 2023
Good episode? Give it some love!
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Day 11 of the #30days30tips on Productivity.
When feeling overwhelmed, HALT: Check if you're Hungry, Angry, Lonely, or Tired.
#productivity #ProductivityTips #overwhelm #stress #HALT #EnergyManagement #MindYourOwnRevisions
Interested in getting coached for burnout prevention/recovery and a deeper wellbeing?
Check out my website: https://www.mindyourownrevisions.com/
Hosted on Acast. See acast.com/privacy for more information.
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Mind Your Own Revisions
Mind Your Own Revisions is a podcast about mental and emotional wellbeing in academia. MYOR aims to create a safe and all-inclusive space for all academics at every level and around the world. Self-care, self-compassion, self-acceptance... Let's start from here!Original music composed and performed by Wim de Winter.For further information regarding wellbeing in academia, visit Mind Your Own Revisions.Would you like to support this show? Consider making a donation of any amount. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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