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Homework Club is for every creative person who wants deadlines and accountability! I mean, who doesn’t want that? Each month you’ll get: homework handouts, bonus audio content, access to a private members-only IG account, and a webinar led by author and arts consultant Beth Pickens. Just $12/month through 2020. 

THIS EPISODE'S HOMEWORK:

Ok, let’s talk about your homework. Complicated times call for uncomplicated solutions so it’s a pretty simple two part process. 

Part 1, spend the next two weeks in a daily body practice of your choice. Mix it up. Try new things. Keep it low pressure. Just choose something every day that gets you into your body. See if you can connect to yourself from the neck down. Make a note or tell someone what kinds of embodiment and body-based decisions seem to help and which you don’t like at all.

Then Part II is some writing. Whether you use the questions I provided or do your own free writing, try to locate what is true for you right now. Not six months ago and not a year from today - right now. 

Notice what is revealed and follow that. 

Let me know how it goes. I’d love to hear from you.

Mind Your Practice is produced by Carolyn Pennypacker Riggs. You can find out more about her practice at carolynpennypackerriggs.com

Our show icon is made by Jess Cuevas.