On this week’s episode of the Mind Your Skin podcast I am joined by Keira Barr to discuss the relationship between skin and sex. Keira is a dual board certified dermatologist and menopause specialist. Dr Keira is a prominent leader in women’s medicine, creating a bridge between hormones, skin and mind body medicine to optimize women’s mid life experience. Not only is Dr Keira a skin expert, she is an international world leading speaker, bestselling author, clinical educator and is considered a leading authority in women’s health. 

In today’s episode we are going to be discussing Dr Keira’s work with the focus on how sex affects our skin. Most people probably think of their sex life and skin regimen as two completely separate self care practices but it turns out the two can go hand in hand. We discuss what the connection is between sex and skin, how physical touch lowers cortisol levels and boosts serotonin and why it increases blood flow to the skin leaving you with that post-sex glow.

Find more information on Keira Barr:

Website: https://drkeirabarr.com/

Instagram: @drkeirabarr

Read Keira's book, The Skin Whisperer: https://www.amazon.com/Keira-Barr/e/B0789G3RY2%3Fref=dbs_a_mng_rwt_scns_share

Discover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!

Produced by Georgie Rutherford

Edited by George Drake

Hosted on Acast. See acast.com/privacy for more information.