EP 069: Cognitive Distortions
EP 069: Cognitive Distortions
EP 069: Cognitive Distortions
Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.
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Mind Yours
This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours! Support this podcast: https://podcasters.spotify.com/pod/show/juan-garcia119/supportJoin Podchaser to...
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