EP 071: Cognitive Distortions - Part 3
EP 071: Cognitive Distortions - Part 3
EP 071: Cognitive Distortions - Part 3
#cognitivedistortions #mindyours #mentalhealth
Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.
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