Episode Notes

It's easy to get caught up in the "how" to lose weight, but there's something deeper that you have to master if you really want to see long-term success.

In this episode, I'm giving you a little bit of an attitude adjustment.

You'll learn how "hard-talk" is the single biggest block to fat loss success and how to shift your perspective for faster and more permanent results.

No matter what strategy you try to lose weight, this piece can't be ignored. Are you ready?

00:00 Intro00:17 Tackling Energy Vampires and Inner Critics00:54 The Simplicity of Weight Loss Habits01:49 Unveiling the Truth About Hard Talk03:21 The Emotional Challenge of Eating Habits06:01 The Power of Positive Self-Talk08:34 Choosing Your Exhaustion Wisely09:52 The Importance of Self-Compassion

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The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

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Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating