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Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it. Don't forget to subscribe, rate, and review the podcast. It helps more than you know!If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered FitnessNever miss an episode: Join my mailing list for weekly coaching, and more.Email me your questions and comments!Download your free fat loss guide - Lose the Diet, Gain a LifeFind out your diet personality type. Take the quizClick HERE for Coaching InquiriesThanks for listening!

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