Episode Notes

F*ck Fruitcake is coming soon. Join the waitlist. Take a look at how you eat in ways that you wish you didn’t. 

• Do you snack on the sofa because your partner does?
• Do you always take seconds when your Mom plates them? 
• Do you eat at parties, during meetings, and other events when you aren’t hungry and don’t want to, just to avoid standing out or being called out? 

If you feel like your family and friends are sabotaging you, this is the episode you’ve got to listen to. Don't forget to subscribe, rate, and review the podcast. It helps more than you know!If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Email me your questions and comments to [email protected]!Find out your diet personality type. Take the quiz.Click HERE for Coaching InquiriesThanks for listening!

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