After sitting with this decision for a very long time, spending lots of time listening to my next steps, I’ve decided to move out of the mind-body podcast space and into my next evolution of my work (which I will explain). I truly feel like …

Episode 65 – The Shadow Side of Pain with Edith Vignal

Jul 23rd, 2019 41m 42s

Today on the show, I have a beautiful interview with Edith Vignal, the creator of “The Shadow Side of Pain” – a bilingual digital illustration project that raises awareness around chronic pain and the mind-body connection. She features st

Episode 64 – Adriana Bucci of Let’s Get Your Shift Together

Jul 16th, 2019 47m 57s

Today on the show, we hear from the amazing Adriana Bucci – Adriana is a mind-body coach, consultant, TMS survivor, and the owner of Let’s Get Your Shift Together. Her journey over the last 4 years began with a routine wisdom tooth extrac

Episode 63 – A Love Letter to My Body and Mind

Jul 9th, 2019 14m 53s

Sometimes, when we are in the throes of chronic symptoms, we feel like our body is against us. We feel like our body is broken, uncooperative and some days, we’d prefer to trade it in for a new model. This, in and of itself, can lead

Episode 62 – Recovery Journey with Ann S.

Jul 2nd, 2019 51m 9s

Today on the show, one of my beautiful clients shares her journey through the valley of chronic symptoms and what her unique path looked like out of the darkness and into the light. Ann’s story is vulnerable and powerful and might speak to yo

Episode 61 – Recovery Story with Phil

Jun 25th, 2019 47m 33s

If you’re involved in the mind-body community on Facebook at all, you might recognize Phil. Phil is someone who has fully recovered from a 15-year relationship with chronic RSI, among a host of other random symptoms and injuries over the years.

Episode 60 – Thought Balancing

Jun 18th, 2019 28m 38s

I tend to repeat myself a lot on the podcast, and I’m going to do that again today and just say that: we live in a totally balanced universe – with equal dark and light, equal yin and yang, equal “bad” and “good” and when …

Episode 59 – Transforming Limiting Beliefs

Jun 11th, 2019 40m 1s

Something that has been coming out in the collective awareness over the past few years is the concept of LIMITING beliefs.. these are the basic human illusory beliefs that literally run our day to day, making our decisions, lowering our self-es

Episode 58 – Stepping into Purpose

May 28th, 2019 28m 11s

One element of the mind-body message that I don’t think is talked about often enough is the concept of purpose and meaning in our lives. I believe that discovering and nurturing our own unique sense of purpose is perhaps one of the more import

Episode 57 – You’re Going to be OK!

May 21st, 2019 23m 59s

I have something to tell you….YOU ARE GOING TO BE OK!In fact, you ARE OK. Right here. Right now. And your okay-ness is not actually dependent on a lack of pain, even though it feels like it is. Being a human means that we will e

Episode 56 – Moving through Triggers

May 14th, 2019 30m 1s

What is a trigger? A trigger could be something or someone – a comment or a situation that brings up some old pain within you – that pain could be emotional, mental or physical… and it could be triggered by the slightest thing. Something

Episode 55 – Nicole Sachs, LCSW

May 7th, 2019 51m 40s

The one… the only … NICOLE SACHS, LCSW is back on the podcast today to talk about her incredible work, her OMEGA retreat, her perspectives on raising emotionally aware children, as well as the power of…Continue ReadingEpisode 55 – Nicole Sachs,

Episode 54 – Transforming Victim Consciousness

Apr 30th, 2019 27m 11s

I wanted to take a few moments today to talk about one of my own biggest shadows – one of my dark sneaky little friends, that peeks it’s head up from my emotional basement every now and again, that I’ve had to really consciously work at tr

Episode 53 – Attitude IS Everything

Apr 16th, 2019 32m 7s

Consciousness is shifting on the planet. People are waking up. Information is more available than ever before, and is constantly expanding. Our intuition is collectively getting stronger and our left-brained thinking mind is more willing and…Co

Episode 52 – Healing Unworthiness

Apr 9th, 2019 28m 40s

Our whole life is a series of relationships. Relationship to self, relationship to the earth, relationship to our fellow humans, our fellow animals, and our relationship to spirit, the cosmos, the universe, our bodies, our thoughts,

Episode 51 – The Eddy and Katelyn Supershow!

Apr 3rd, 2019 1h 29m

Finally! We got it done. The long-awaited community episode that had originally been scheduled for early February has, at last, arrived. Snow, sleet, and vocal obstructions couldn’t stop this Skype recording! AND,

Episode 50 – You’re Probably Trying Too Hard

Mar 26th, 2019 21m 58s

“To heal a wound, you need to stop touching it.” ~Unknown If you’re tuning into to this podcast, you’re probably someone who identifies with the classic over-achiever personality. You’re probably a perfectionist, a people-pleaser,

Episode 49 – The Wim Hof Method for TMS

Mar 19th, 2019 28m 52s

Earlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim Hof on the Under the Skin Podcast with Russell Brand. It blew. my. mind. This sent me…Continue ReadingEpisode 49 – The Wim H

Episode 48 – On Silence

Mar 12th, 2019 18m 46s

Silence. How much of it are you getting on a day to day basis? If you’re anything like me, NOT MUCH! It’s only natural to feel the urge to consume information, books, podcasts, TV, movies, music, YouTube videos … we have come to a time

Episode 47 – The Way We See the Problem is the Problem

Mar 5th, 2019 19m 10s

“The way we see the problem is the problem” – Steven Covey This quote is EVERYTHING when it comes to chronic symptoms. This quote offers us a window into how we’ve been reacting to the stuff…Continue ReadingEpisode 47 – The Way We See the Probl

Episode 46 – Holding Space For Yourself (Meditation)

Feb 26th, 2019 17m 15s

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like. I offer you this meditation today because I am

Episode 45 – Are You an Empath?

Feb 19th, 2019 47m 11s

Do you feel like you’re overly sensitive? Do you feel overwhelmed in large crowds, in areas with strong smells, and even in online communities? If so, you might be an empath. You might be feeling into the sensations, thoughts, feelings, and emo

Episode 44 – The Wisdom of David Hawkins

Feb 12th, 2019 43m 3s

Last week, on the podcast episode with Kate Swedberg, she and I spoke about one of my favorite spiritual teachers, David Hawkins, and so I wanted to go a little bit deeper and talk about what I’ve learned from him. I discovered David Hawkins in

Episode 43 – Recovery Story with Kate Swedberg

Feb 5th, 2019 42m 31s

Six years ago, Kate left behind an eating disorder, and was immediately thrown head long into severe chronic pain, fatigue, and body-wide swelling. Her long search for healing eventually led her to learn about The Mindbody Syndrome (TMS), and

Episode 42 – Thank You For Helping Me

Jan 30th, 2019 23m 59s

I learned this phrase: “thank you for helping me” from one of my most beloved spiritual teachers, Matt Kahn. He taught me the importance of FAITH, and the importance of trusting in my divine path, however rocky it feels. He taught me the power