Tiny habits are what the name suggests: take things in tiny measures and work on small goals as opposed to larger ones that so often fail. When you break down a new habit to its smallest element, you feel less resistance to do it, and it become

#1- How to become better version of yourself in 30 days?

Jan 13th, 2023 3m 14s

If you want to do your best work, and have the best results in whatever you do; you should become the better version of yourself! But, the question is How? In this podcast, I will be sharing 30 lessons to go to the next level in life! Follow ea

How to take care of yourself when you- a sports person- had a bad game ?

Aug 25th, 2022 9m 53s

Everybody has a bad game from time to time - it's part of sports persons life! Usually, players think that bad games should never happen and when it does; they are not able to control that situation, damage their confidence level! What are the

How to do journaling ? What are the areas can be covered in journaling?

Jun 22nd, 2022 9m 25s

Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an oppor

What is sports psychology? Who can get benefitted of the same?

Jun 15th, 2022 48m

Sports psychology is simply the practical application of psychological principles in a sports setting! It can be helped an individual player or a team to improve their performance drastically! And, it absolutely isn't limited to professional on

How to work on self image/ identity? - Identity is the root cause of challenges which you face!

Apr 12th, 2022 45m 58s

You have some Goals! Now, Goals are the creation of a more positive identity and enhanced self esteem! The question is -" what kind of person would i like to be? " Once you get the complete clarity on this then only you will move in the directi

10 Things you should stop to move forward in life !

Sep 10th, 2021 14m 7s

If you want to fly and move on to better things, you have to give up the things that weigh you down ! In this podcast, I am talking about 10 such things which we should stop !

10 Habits you must quit to be happy!

Aug 30th, 2021 10m 57s

When you quit doing the wrong things, you make room for the things that make you happy!

How to stop overthinking? 12 ways to learn letting go !

Aug 30th, 2021 12m 46s

Oftentimes letting go has nothing to do with weakness and everything to do with strength. We let go and walk away not because we want the universe to realise our worth but because we finally realise our own worth !

MindBody Transformation

Jul 12th, 2021 25m 50s

Your body image has far more implications than what you may think. In this podcast, I am talking about what is body image and some strategies that will help you to tackle underlying cause of body image issues!

Body Mind Mastery

May 10th, 2021 35m 35s

Body & Mind are interdependent on each other! In this series, We will cover the various aspects of - How to utilise the power of mind to get the perfect health, how to leverage NLP for better health etc!

Power of subconscious mind - Titanic example to understand this in a easy way !!!

Aug 19th, 2020 6m 45s

We all understand that there are two levels of mind - Conscious Mind & subconscious Mind! Now, let us understand the way Subconscious Mind works with one example of Titanic ship !!

How our mind works? Unleash the power within !

Aug 5th, 2020 14m 59s

We are having two levels of our mind - conscious mind & subconscious mind! In this podcast, we are understanding it’s way of working to make the best of our life !!!

What is subconscious Mind?

Jul 21st, 2020 6m 16s

Believe in your subconscious mind & wonders will happen!

The importance of being in Happiness!

Jul 7th, 2020 5m 33s

Many people are having a belief that they will do something, they will achieve something then they will get happiness ! It’s not true, first you become happy and things will follow !

Dynamic Goals Mastermind

Jun 21st, 2020 10m 43s

How to analyse ourselves and define our life vision to frame specific Goals to finalise the action plan !

Mindfulness- 6 Easy steps to implement Mindfulness!

Jun 12th, 2020 6m 3s

As per me, real success is defined by how many mindful moments you have lived in your life. Isn’t it easy? But most of us don’t follow it! This podcast is talking about- what is mindfulness & the easy ways to implement the same!