In this podcast, Dr. Sharma, author of the book "Pain Solution: How to Relieve Pain Without Pills," discusses the importance of reducing inflammation in order to manage pain. She shares her insights on how to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep, to reduce inflammation and improve pain management. She also discusses the benefits of stress reduction and mindfulness techniques for pain relief.

Go to Show notes for resources:

#painrelief #naturalpainrelief #inflammation #chronicpain #mindfulness #stressrelief #healthylifestyle

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