Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.
In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get
Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.
We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors
Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys
We begin with a talk about emoths and how the tend to cause a reaction. In the second segment we discuss how to find your pause points. Those moments were we feel rested and at our best.
In this quick energizing yoga session we will invigorate the body and mind with just the right amount of movements to restore your energy levels and get on with your day. Always remember to take care of your body and never move in a way that is
Life is full of ways to judge ourselves and others. We don’t even realize we are doing it. It’s just there. Finding space. Practicing yoga. Letting go of judgment. Feeling good every day. This is all we are looking for in life. Is to feel good.
Improve your life. Being positive doesn’t always come easy. Begin your day with a positive outlook. Convince your body and mind with a smile. Follow @ginarosifitness :):)
Putting our bodies first. You only have one body. Ways to keep our bodies healthy. And the secret to never getting sick again. A short three minute yoga session at the end.
The mind is in control of your feelings and emotions, your thought and actions. You are in control of your mind. Follow @starsbodystudio & @GinaRosiFitness Go to starsbodystudio.com ( ◠‿◠ )☆✌️
This is the first episode of #mindbodywellness Here you will learn a little about Gina and take a moment for yourself. Join Gina for all topics “Mind, Body & Wellness” Start a discussion by sending her a message. Do yoga, Learn about meditation