MindCast

A Health and Fitness podcast
 1 person rated this podcast
En podcast om personlig effektivitet og mental performance, hvor vi blander viden med håndgribelige værktøjer indenfor kost, motion, søvn, planlægning og meget andet.

Formålet er at blive klogere på, hvordan vi kan blive mere effektive og få mere overskud i hverdagen. Vi taler ud fra det hele menneske - effektivitet vil altså ikke bare sige at få gjort mest muligt arbejde på kortest tid - trivsel og livskvalitet er det vigtigste.

Jeg inviterer ugentligt en ny inspirerende gæst med, der kan hjælpe os med at forstå, hvad vi kan gøre i vores eget liv, for at få mest muligt ud af de 24 timer.

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Podcast Details

Created by
MindCast
Podcast Status
Active
Started
Sep 14th, 2016
Latest Episode
Oct 15th, 2020
Release Period
Weekly
Episodes
214
Avg. Episode Length
36 minutes
Explicit
Yes

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