In this week’s About Us episode of MindFeelz, we take a quick break from our regular topics to tell you a little bit about Sheena Dressel and Lauran Garrison, and why we started this podcast where we challenge ourselves, exchange ideas and implement change. 

#mindfeelz #podcast #implementchange

Sheena is a wonderful writer and yoga instructor who is becoming certified in hypnotherapy and other therapeutic techniques in order to build her own holistic life coaching practice to heal others. She draws from past life experiences of complicated family dynamics, intimate relationships, addiction, two tours served overseas in our military and a strong relationship with her own wellness. Sheena is on a constant journey to further develop her awareness in understanding humans, nature, and managing new experiences. Her honesty and intellect shines through in any interaction you have with her.

Lauran is a mother to a one of a kind little boy named Fin. She is finishing her Bachelor’s degree in Psychology with the intent to obtain a Master’s in order to become a practicing therapist. Her lens has been developed from past childhood experiences with addiction, mental illness, abuse, becoming a mother to a kiddo with Autism and going through divorce, all while navigating her own mental and emotional health. Lauran prides herself in her constant goal of healing trauma in herself and others. She’s a charismatic, quirky, companionate, feminine women with strength and fortitude that can be experienced anytime you share space with her, in her warm, southern hospitable nature.

Together, we are two amazing beings on the constant pursuit of peace, love and joy. We created our podcast from having meaningful conversations between friends, and we use these conversations to learn and grow as we spread ideas that aim to heal the world. Our audience is anyone and everyone. Our goal is to make a safe place for open communication where we can all challenge ourselves to become more aware, educated, connected, and most of all... More Loving!