What we resist, persists — so if we’re hung up on a situation we don’t want, we’re prolonging our suffering. We can move from suffering to acceptance by "reaching for the better feeling thought" as Abraham Hicks would say. Learn how to use selective amnesia, discomfort and the word "yet" to climb up the Ladder of Acceptance and relieve mental suffering. 

mentioned in episode: Melissa of Universoul Crystals https://universoulcrystals.com/  Healing in Action https://open.spotify.com/episode/0Pfo1jrU1gIxF1t2z2e21V?si=d8e07f4c49e74035 

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