Halley Choy - "Progressive Muscle Relaxation"
Released Wednesday, 24th November 2021
Good episode? Give it some love!
Halley Choy - "Progressive Muscle Relaxation"
Halley Choy - "Progressive Muscle Relaxation"
Wednesday, 24th November 2021
Good episode? Give it some love!
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Join Halley Choy, Moorhead Academic Coach at the Office for Accessibility and Educational Opportunity at Vassar College, as she leads you through a Progressive Muscle Relaxation (PMR) exercise that was adapted by Laura Silverstein to help feel a little bit calmer, more focused and relaxed.
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Mindful and Reflective Moments
On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar community valued our program and wanted more of these opportunities. We hope that you enjoy the podcast and find it helpful and meaningful! Mindful and Reflective Moments is a collaboration of Vassar College's Counseling Service, the Office of Health Promotion and Education, the Office of Religious and Spiritual Life and Contemplative Practices, and the Office of Student Growth and Engagement.Join Podchaser to...
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